One of my current coaching clients set her coaching goal to consistently ‘step out of her comfort zone’ and dance with that fear and uncertainty that comes with it.

One of my current coaching clients set her coaching goal to consistently ‘step out of her comfort zone’ and dance with that fear and uncertainty that comes with it.

Explore three potent strategies to conquer limiting thoughts and beliefs. First, cultivate awareness of Automatic Negative Thoughts (ANTs), questioning their validity and embracing alternative perspectives. Next, maintain a success journal, celebrating weekly achievements to reinforce focus on strengths and train the mind to acknowledge success. Finally, stretch comfort zones by gradually embracing new challenges, stepping out of familiarity, and nurturing personal growth.

Feeling overwhelmed by never-ending to-do lists? Discover 4 powerful reasons why a daily schedule can transform your time management and boost your progress. Learn how to make a schedule that truly works for you. Find out how.

One of my current coaching clients set her coaching goal to consistently ‘step out of her comfort zone’ and dance with that fear and uncertainty that comes with it.

Amidst global crises, from pandemic waste to climate disasters, feelings of powerlessness and guilt pervade. Personal efforts like using reusable items seem insufficient. Yet, a Lancet study shows we're not alone in eco-anxiety. As COP26 speeches resonate with shared frustration, prioritizing what's within our control, self-care, and seeking support are crucial for fostering change amidst chaos.

And the statistics are mind-boggling. According to the World Mental Health Foundation, 75% to 95% of people with mental disorders in low- and middle-income countries cannot access mental health services at all.

Embark on a journey of self-improvement through swimming. Learn the transformative power of mindset with insights on determination, growth, patience, consistency, and visualization. Discover parallels between mastering strokes and life's challenges. Dive into motivations, beliefs, and practices for clarity and purpose. Embrace change, one stroke at a time, in the pool and beyond.

When I left Myanmar following the 1 February military, I felt guilty.

Guilty for many things, but it came down to the fact that I had the opportunity to leave. An option that not many Myanmar people have.

Simone Biles' choice to prioritize her well-being amid public scrutiny highlights the importance of setting boundaries. As professionals facing pressures, we can learn from her example, asserting boundaries for balance and mental health. Biles' courage encourages us to prioritize self-care, even in the face of judgment.